Embodyoga® begins with the premise that our entire personal self— body, heart, and mind— is a sea of Pure Vibrating Creative Awareness. We recognize that each aspect of our physical, subtle, and energetic form is an expression of this Pure Awareness manifesting through individual qualities and traits. We experience these aspects as gradations of Pure Awareness, all made of the same “stuff”, all having equal value and importance, and all interwoven to form a system that is perfectly equipped and primed for Self-Realization. 

Through the process of inquiry, which guides the journey into our unique body-mind system, we harness the powerful forces of curiosity and desire to guide our exploration. Experience has shown us that whatever route this journey takes, it leads to the revelation of the Unity that underlies all form. Embodyoga® is supported by three pillars: Embodied-Inquiry™, Santosha, and Viveka.

EMBODIED-INQUIRY™

Embodied-Inquiry™ is an intimate exploration of all layers of our form and consciousness, through the body’s systems to the cellular, sub-cellular and pranic levels.

SANTOSHA

Santosha is the wholehearted acceptance of and contentment with What Is - without inferring non-action. True self-acceptance lays the groundwork for personal evolution by freeing us up to make choices about how we perceive ourselves and our place in the world.

VIVEKA

Viveka is the penetrating practice of discrimination. It hones and refines our consciousness, protecting us from the perils of self-deceit.