EMBODYOGA® 100 Hour In-Depth Yoga Study Immersion Program
RADICALLY DEEPEN YOUR FIELD OF AWARENESS & OPEN TO
A FULLER VISION OF ALL THAT YOU ARE.
This immersion is a gateway to personal transformation. If you want to significantly deepen your yoga practice, understand and experience the layers of your Self more fully, this immersion is for you. It is the first 100 hours of the 200 hour teacher training. Open to yoga students and teachers of all traditions.
Through inquiry, love, acceptance (santosha) and clear discernment (viveka), Embodyoga®approaches the study of consciousness through our bodies; and the study of our bodies through consciousness. Experience directly the movement of consciousness through all the layers of your being by inquiring into the support of organs, glands, body systems and prana flow.
Discover “whole–body–support” templates for strong, graceful, joyful and injury free practice and teaching. Learn to weave postures, breath and movement into progressive depths of experience. Experience directly the grace and wisdom of the body-mind-spirit in movement and in stillness. Develop a depth and beauty in your yoga practice that is felt internally, is evident to the eye and remains constant when you step off the mat and into the world around you.
Our 100 hour In-Depth Study immersion Program consists of Modules 1 and 2 of the 200 hour Teacher Training program.
Fluid Body Movement Fundamentals—Cellular Breathing through Navel Radiation
Spinal Anatomy and the Principle of a Calm and Mobile Spine
Discriminating Core from Periphery in Body and Mind—Finding Union
Standing Postures 1—Our Foundation: Pelvis, Legs, & Feet
Surya Namaskar—Sun Salutations & Vinyasa
3 Pillars of Embodyoga® and the Movement Principles
Pit of the Belly and Embodying Core
Musculoskeletal Correlations of Foot through Pelvis
Ease in the Iliopsoas Complex
Relational Movement—Yield, Push, Reach, and Pull
Inversions 1—Shoulderstand & Handstand
Pranayama 1—Ujjayi, Viloma, Nadi Shodhana
Yoga Nidra—Tantric Technique for Deep Rest
Philosophy—Patanjali’s Yoga Sutras & Eight Limbs and Introduction to Tantra
Standing Postures 2—Dynamics & Alignment
Integrating Upper & Lower Body
Ribs, Shoulder Girdle, Arms, and Hands: Alignment & Integrated Movement
Lower Back Fundamentals: Sacroiliac & Lumbar Health
Seated, Standing, and Supine Forward Bends
Lungs, Nasal Conchas, and the Breathing and Pelvic Diaphragms
The Organ Body
Pranayama 2—Kumbhaka and Kapalabhatti
Breath in Asana Practice
Philosophy of Hatha Yoga
Cultivating a Rewarding Personal Practice
Finding the Power of One's Personal Dharma—Life's Work
Embodyoga® Founder & Instructor
LOCATIONS of 100 Hour
in-depth Study Embodyoga®
Lead teachers, dates, schedule & costs
This program consists of the first 2 modules of the 200-hour Teacher Training program.