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200-Hr Yoga Teacher Training Manual
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200-Hr Yoga Teacher Training Manual
$28.00 $42.00

Enrich your practice and teaching with the fundamentals of Embodyoga. This 227 page manual includes step by step learning and weekly plans for teacher training leaders. Extremely useful for all practitioners! Click thumbnails to view contents.

300-Hr In-Depth Study Manual
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300-Hr In-Depth Study Manual
$28.00 $42.00

This 273 page manual is for those of us who never tire of learning! Delve more deeply into the underpinnings of anatomy, philosophy, breath and movement. Learn to embody your teaching! Make your teaching an offering from the depths of your own knowledge.


Teaching Yoga with Awareness by Katherine Tancredi
Teaching Yoga with Awareness by Katherine Tancredi
$20.00

Embodyoga for Eating Disorder Recovery
Rebuilding trust and relationship in our bodies through careful and gentle explorations in Developmental Movement. With tender acceptance and guidance, you will learn to practice and offer these profound and simple patterns of movement that provide natural and spontaneous soothing and healing to the judgmental mind. (70 pgs.)

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EMBODIMENT As women in yoga we have brought in active embodiment as the very means for increasing knowledge, wisdom, and clarity. We have turned our attention to nature; to our lives lived in form. AND YET…IMPLICIT SELF BIAS IN YOGA I would
Yes, this practice is 50 minutes long!! I know that’s a lot to ask in these hurried times of scroll and click. —Moving quickly through anything is not the best means for finding new ways of being in our bodies. —Gentle, precise, a
Join me on Substack where I am posting all my new writing, videos and audio recordings. It's free and its all there! Philosophical and Somatic Inquiry Through Yoga —Breathing and Moving Practices —Philosophical Writing —Embodied An
Eclipsed Sun or Human Ovum? —Germinal stage of a human ovum. The zona pellucida is seen as a thick clear girdle surrounded by the cells of the corona radiata. —As above, so below?
CEREMONY, GRACE, AND LOVE It is eclipse day—and even total eclipse day—in a large swath of the United States. Never having been in any way religious and honestly not all that spiritual for a life-long spiritual seeker, I have lately becom
What does it mean in our human embodied experiences when the ocean comes on land and erodes up to thirty feet of beach and dunes on one of the most beautiful public beaches on the Southern Coast of Maine in three storms within about 6 weeks? —W
In Honor of (western) Women in Yoga... Read the whole article on Substack. Link in bio and right here: pattytownsend.substack.com #embodiedyoga #embodiedanatomy #somaticyoga #yogateaching #embodyoga #teachingyoga #bodymindcentering #bmc #embodiedph
Our thoracic cathedrals—the home to our hearts and lungs—are awe inspiring structures of vitality, love, and presence! —How we think about them matters. With a little attention we can free them from their limiting self-concepts. We
Practice for freeing the astonishingly large number of possibilities for movement and articulation in the breathing thorax. Led video coming soon to SubStack!
You have come here for me and I for you. I forgot. How can I forget that…again? I must have forgotten to pay attention…again. I will attend. Remember the sparkle?  The brightness of space? Look for it now. Right here, right eve
The thoracic cathedral is the space and the home for our heart and lungs. We can change our understanding and embodiment of this structure by learning more about it. Once we really get that it is not a cage, we can begin to alter how how we breathe
(17 min. audio practice) For our first nine months we were nourished through our cells in a liquid world. At the cellular level our breath is always fluid. Each cell—alive and intelligent on its own—receives and releases nutrients as i