For information about all current workshops

PLEASE follow this LINK!

2021

Resilience in Breath: The Yogic Science of Pranayama
Saturday, February 13 • 12-3 PM (USA Eastern Time)

This workshop is a benefit for Give Back Yoga Foundation! In it we explore the healing powers of pranayama and breathing from a fully embodied perspective. Join Patty Townsend, founder of Embodyoga®, on an experiential journey into some of yoga's most profoundly calming and settling breathing techniques.

Embodying the Bandhas — Energizing Core Through the Diaphragms
January 16 & 17 • Saturday & Sunday, 11 AM –1 PM (USA eastern time)
Streaming—Embodied yoga online

Mindfulness and Yoga Retreat – St. John, Virgin Islands
With Patty Townsend and Paul Spector
JANUARY 9 – 23, 2021 • ST. JOHN, U.S. VIRGIN ISLANDS (postponed to January 2022)

2020

Embodyoga for a Calm and Healthy Nervous System
Saturday, December 12 • 2:30-5:30 PM (USA eastern time)
Streaming (Recorded for those in different time zones.)—Yoga Center Amherst

Finding Resilience In Breath: The Science of Pranayama
A Prerecorded, Self-Paced, Online certificate Program (20-Hours)
Mindful yoga Therapy Educational foundation

50-Hour Developmental Yoga Study
October 16-18 / November 13-16 / December 4-6
streaming—Mindful yoga therapy and embodyoga (completed)

Fundamentals of Embodied Philosophy in Yoga Therapeutics
September 12, 2020 (completed) Embodied Yoga online

EMBODIED YOGA SUMMIT • JULY 18 (completed)
EMBODIED YOGA EXPLORATIONS WITH BONNIE BAINBRIDGE COHEN
Sundays in July 5–26, 2020 1:00–2:30 PM (completed) 

Organ Tone and Containment in the Pelvic Region—A Workshop For Women
Saturday, June 6, 1:30–4:30pm • Yoga Center Amherst (completed)

EMBODIED ANATOMY IN YOGA SERIES — Fridays at Kula Yoga Project, NYC (completed)

APRIL 17: Integrated Movement in the Pelvic Halves and Legs
APRIL 24: Integrated Movement in the Thoracic Region: Heart and Lungs
MAY 1: Thoracic and Pelvic Diaphragms—Breathing and Moving
MAY 8: Organ Body
MAY 15: Nervous System Balancing
MAY 22: The Levity of Glands

Embodyoga® and Mindfulness Mexico Retreat with Patty Townsend and Paul Spector
Xinalani Retreat Center, Quimixto Mexico • January 4 –11, 2020 (completed)

Cancelled or postponed in 2020

EMBODYOGA® for Resilience and Strength
with Patty Townsend March 22–24, 2020 KRIPALU, Stockbridge MA (cancelled)

Embodied Anatomy and Yoga — Glandular Support and Alignment in Asana
MASTER CLASS with Patty Townsend
April 8, 2020 2:30 – 5:30pm • Kula Yoga Project, Williamsburg, NY (postponed)

Tuscany Mindfulness and Yoga Retreat
With Patty Townsend and Paul Spector
October 3 – 10, 2020 • Tuscany, Italy (cancelled)

2019

EMBODYOGA® for Resilience & Strength • KRIPALU, Stockbridge MA

Mindful Yoga Therapy Teacher Training Program (15 Hour training course) • ISRAEL

The Prana Vayus • ISRAEL

Mindfulness & Yoga • MEXICO

Grace and Beauty in Back Bending • Amherst, MA and Newington, CT

Harnessing the Power of Life-Force • Amherst, MA

Embodying Core Resilience • Yoga at Space, Lakeville, CT

Mindfulness and Yoga in Tuscany • Ebbio an 800 year-old classic Tuscany Farmhouse

2018

EMBODYOGA® for Resilience & Strength • KRIPALU, Stockbridge MA

Inversions Clinic • YCA, Amherst MA

Breath and Pranayama • YCA, Amherst MA

EMBODYOGA® in South India • Auroville and Tiruvannamalai

Toning and Balancing the Nervous System • YCA, Amherst MA

Tools for an Inspired Yoga Practice • KRIPALU, Stockbridge MA

Nervous System and Yoga Nidra • YCA, Amherst MA

Whole Body Fascial Weave in Yoga • YCA, Amherst MA

Koshas – Consciousness, Elements and Form • YCA, Amherst MA

Strong Core – Open Heart • KRIPALU, Stockbridge MA

Understanding the Shoulder Girdle • MYC, Newington CT

2017

Healing Winter Practice • YCA, Amherst MA

Glandular Support for the Skeletal System • YCA, Amherst MA

The Sacroiliac Joints & the Lower Back • YCA, Amherst MA

EMBODYOGA® at Aum Conference • Amherst, MA

Understanding Pelvis & Hips in Yoga • YCA, Amherst MA

Shoulder Therapeutics • YCA, Amherst MA

Health and Healing of the Lower Back • JOURNEY OF YOGA, CT

2016

EMBODYOGA® in South India • Auroville and Tiruvannamalai

Strong Core – Open Heart • KRIPALU, Stockbridge MA

Mulabandha and Core • JOURNEY OF YOGA, CT

The Thoracic Region – Heart to Hands • YCA

2015 and earlier

Embodying Optimal Movement (4 sundays) • YCA 2015

Finding Core in Slow Deep Flow • KRIPALU 2015

Whole Body Support Suryas & Back Bending • MYC 2014

Balancing the Nervous System • KRIPALU 2013

EMBODYOGA® through the Fluid Body • KRIPALU 2012

Deepen your Practice from the Inside Out • KRIPALU 2011

EMBODYOGA® Core • KRIPALU 2011

The Fluid Body and Yoga • YCA 2009

Shoulders! • YCA 2008