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Deepening Your Practice – A Workshop Series with Patty Townsend

Four Fridays—September 28, October 19, November 16, and December 14
1:15 – 4 pm

Yoga Center Amherst, Amherst, MA
$250/YCA Members

Four special classes to deepen your practice and awaken an experience of your body’s innate vibrant intelligence.

Join Patty Townsend for an in-depth exploration of Embodyoga® fundamentals.  This series is recommended for any and all who have been practicing yoga for at least one year. 

September 28  Breath and Pranayama
October 19 — Strong Core | Open Heart
November 16 — Understanding your Lower Back
December 14 — Nervous System and Yoga Nidra

Register with Yoga Center Amherst