Four Fridays—September 28, October 19, November 16, and December 14
1:15 – 4 pm
Yoga Center Amherst, Amherst, MA
$250/YCA Members
$300/Non-members

Four special classes to deepen your practice and awaken an experience of your body’s innate vibrant intelligence.

Join Patty Townsend for an in-depth exploration of Embodyoga® fundamentals.  This series is recommended for any and all who have been practicing yoga for at least one year. 

September 28 — Breath and Pranayama
October 19 — Strong Core | Open Heart
November 16 — Understanding your Lower Back
December 14 — Nervous System and Yoga Nidra

Register with Yoga Center Amherst

For all levels.

Learn how to use yoga to find the supportive power of your inner body. The body is naturally strong, resilient, and fluid. Practice simple yoga postures, breathing techniques, and meditative movements to access greater comfort and integration.

Alignment in yoga comes from the inside out and is very specific to each individual. Join Patty Townsend for a program that teaches you to

• Move fluidly and effortlessly
• Experience a unified sense of body, mind, and spirit in movement
• Find enjoyment, comfort, and ease.

A yoga teacher for more than 30 years, Patty is a uniquely expressive and dynamic instructor who focuses on breath- and awareness-centered teaching.

Register on the Kripalu website