Beverly Duda, RYT 500
Beverly J. Duda, Embodyoga® teacher of 16 years. She is currently teaching yoga at Listening Wellness Center in Barre, MA.
Student of Patty Townsend, founder of Embodyoga®. Beverly’s love of Anatomical supports, Inquiry, and the delight of the Embodyoga Fluid and Developmental Patterns are present in her classes. These offerings guide her students on the journey through asana, pranayama, and meditation to increase their tone, resilience, strength, breath, and awareness. So, focus is more on the journey moving through space and time with support from a cellular level to whole body movement. It’s not your average yoga class. Classes average 6-8 students, so expect to be seen and patterns addressed. Students’ needs are always considered and met with care.
SENIOR YOGA at the Listening center
Since 2002, the Listening Senior Yoga Program, in cooperation with the Barre Senior Center continues to improve the health of senior citizens in the Barre area. Senior yoga students find that they are not only healthier as a result of the program, but more able to perform essential daily tasks such as tying their shoes. The program brings health, practical skills, and joy to its participants throughout the year!
At the Barre Senior Center, the class is named Chair Yoga. Chair Yoga decreases tension and stress and increases a persons flexibility, strength and balance. In class a chair is used as a prop to enhance our sense of safety and stability as we learn about supporting the wellness of our whole being. All are invited to try!
For more information about Embodyoga® classes contact Beverly Duda at (774) 262-3662.