Your Embodyoga® Practice
The simplest definition of yoga is unity. The practice of yoga is not a return to unity, because we never left it. Unity is the underlying reality of our existence, however it may not be our experience.
Embodyoga® consists of practices that bring the embodied experience of unity into the forefront of each individual's personal awareness. These subtle levels of experience are inherently compelling and the gravity of the inner world draws us in quite effortlessly and naturally. With clarity of awareness, we begin to experience directly that every cell in our body is awake, alive, and self-aware. Full realization is not just a state of mind. Full realization is a full body-mind-consciousness experience. To Embodyoga® means to bring Unity into direct experience.