The Spine and Embodyoga

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Screenshot 2019-03-11 18.12.40.png

The Spine and Embodyoga

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Hatha Yoga is a spine-based system of exploration into the nature of body and mind.  Within our spines we can find all of the levels of our individuality as well as our universality. The entire spine is highly intelligent, the home of the central nervous system; the central channel of every yoga posture.

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