The Elegance of Yoga Nidra: Practice and Teaching

YogaNidra1.jpg
YogaNidra1.jpg

The Elegance of Yoga Nidra: Practice and Teaching

9.00

What is Yoga Nidra?

Yoga Nidra is a practice that derives from the Tantric tradition. Tantric philosophy offers a unified vision of creation and speaks to the weave – or the matrix – of consciousness and form that expresses as the entire manifest universe. Tantric practices include and celebrate each person's individual body-mind-awareness system. It teaches that our personal body-mind system is a microcosm of the universal reality and that by understanding and fully inhabiting all the layers of ourselves we can experience directly, and for ourselves, the vision of the unity of all life. 


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