Four Fridays—September 28, October 19, November 16, and December 14
1:15 – 4 pm
Yoga Center Amherst, Amherst, MA
Four special classes to deepen your practice and awaken an experience of your body’s innate vibrant intelligence.
Join Patty Townsend for an in-depth exploration of Embodyoga® fundamentals. This series is recommended for any and all who have been practicing yoga for at least one year.
September 28 — Breath and Pranayama
October 19 — Strong Core | Open Heart
November 16 — Understanding your Lower Back
December 14 — Nervous System and Yoga Nidra