The Elegance of Yoga Nidra—Deep Rest—Theory, Practice, and Teaching

YogaNidra1.jpeg
YogaNidra1.jpeg

The Elegance of Yoga Nidra—Deep Rest—Theory, Practice, and Teaching

5.00

Yoga Nidra is the crown jewel of yoga practice. It holds the secret key to experiencing directly the healing and transformative powers of the deepest inner states of restful-alertness. Done comfortably reclining, it is the gateway to the most profound and satisfying experience of comfort and ease within.

Learn how Yoga Nidra works, and how to practice and teach this magical process of dropping into the depths of comfort and ease that lie within.

 

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