Internally, each of us holds within us the consciousness of being a single, fluid-rich cell. In this workshop, participants will experience the evolutionary journey from single cell to an intricately articulated human organism. Individual inner wisdom guides our process and supports our knowing. Specific attention will be given to cellular awareness, cellular breathing, and the movement of the fluid body that underlies our vitality. We will also explore how our six limbs (head, tail, arms, and legs) radiate from and are organized around our navel.

The workshop will facilitate introspective investigation of these themes through movement and stillness, and will include:

• Learning the developmental sequence of: vibration, cellular breathing, sponging, pulsation, navel radiation, soft spine, and mouthing
  
  
• Expressing fluid patterns in asana, with particular emphasis on belly down, supine
  and standing postures for navel radiation
  
  
• Experiencing the mouthing pattern to facilitate spiralic movement and the digestive tract’s support of the spine
  
  
• Moving through asana and vinyasa through the fluid movement of navel radiation.