Cellular Awakening is the practice of enlivening the consciousness within the body’s cells.  The Self that knows no form or limits directly touches and knows the Self within form through the medium of cellular awareness. 

• Utilize Embodied Anatomy™ and Embodied Developmental Movement™
to experience more fully integrated movement of body and mind   
           
• Embody the diaphragms, bandhas, chakras and kosas (sheaths of consciousness) in asana

• Explore Cellular Breathing and the fundamentals of pranayama