Steeped in ancient wisdom and informed by cutting-edge study in the field of body-awareness, EMBODYOGA® invites you deeper into yourself.
The Embodied-Inquiry™ techniques of EMBODYOGA® blend with our practice of asana, pranayama, and meditation giving rise to intimate self-knowledge. Self-knowledge breeds acceptance, contentment and love; insight and inspiration flow spontaneously.
Over the last 40 years, Patty Townsend has absorbed and synthesized information and wisdom from the major schools of yoga in the west today. In 2000 Patty met Bonnie Bainbridge Cohen of the School for Body-Mind-Centering® and in the first moment realized that Bonnie’s teaching held important insights for the future direction of yoga in the 21st century.
The radical concept of full-embodiment as the key to deepening awareness was as stunning as it was obvious. Bonnie, a brilliant innovator and pioneer in the field of consciousness, has introduced us to techniques and practices for experiencing directly, the finest aspects of this miraculous system that we know and inhabit as “our bodies”. Since her first meeting with Bonnie, Patty has immersed herself in this study and especially into the intimate way that fully inhabiting our body-mind-system informs the depth and evolution of our yoga practice.
Our EMBODYOGA® programs are a gateway to personal transformation designed to significantly deepen practice, understanding and experience in yoga. Join us for a profound inner journey — carefully sculpted through honesty and love in an atmosphere of community and support.
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